Therapeutic Massage Sessions for Muscle Health and Maintenance
Compliment Your Fitness Routine with Therapeutic Massage Sessions
Compliment Your Fitness Routine with Therapeutic Massage Sessions
Discover 3 reasons why you should compliment your fitness routine in the workplace with therapeutic massage sessions to improve muscle health and performance.
Welcome to Elated Harmonies Massage
Hello Hello Again
Welcome into Elated Harmonies Massage where we provide therapeutic massage sessions and products that encourage to individuals to Invest in Moments of Peace.
My name is Shanice-Shaila and in this video I want to share with you how complimenting your fitness routine in the workplace with therapeutic massage sessions can not only improve:
- - elasticity of the muscles
- - lead to better cell nutrition and removal of toxins
- - but slow or even deactivate the development of trigger points remember these trigger points may cause greater pain and stress to a larger muscle group during your workday
So by the end of this video you will discover 3 reasons why therapeutic massage should compliment your fitness routine in the workplace.
Check Out More Insights
But just as a quick reminder, we started this series of videos to share as many insights as we can regarding therapeutic massage in the workplace we cover:
- - how much a massage session costs
- - what to wear to your massage session
- - how to get your session costs reimbursed through your FSA Dollars
- - and even how to communicate with your Licensed Massage Therapist
So if you missed a few episodes of this series we like to call In-Studio Moments you can always view the rest here on our channel in the playlist or over at elatedharmonies.com/in-studio-moments.
You can also check out this series in podcast form where we combine a few episodes of similar topics so that you can listen to on your commute into or from work, or whenever you have a chance to listen to podcast just search Elated Harmonies Massage or In-Studio Moments to listen at your convenience.
Now lets get into: 3 reasons to compliment your fitness routine with routine massage sessions
Number 1: Muscle Conditioning
Number 1: Muscle Conditioning
Now muscle conditioning refers to exercises that increase speed, strength, and endurance but did you know that muscle conditioning can also help to:
- - regulate cholesterol
- - control blood pressure, and even
- - improve mood
But did you also know that combining muscle conditioning with therapeutic massage can help you:
- - reduce swelling and inflammation
- - prevent injuries during your routine, and
- - allow you to monitor more specifically your muscle tone and definition
Number 2: Optimize Muscle Performance
Number 2: Optimize Muscle Performance
Now we mention in several other episodes that therapeutic massage increases circulation and blood flow this dilatation of blood vessels not only allow nutrients to be supplied to the muscles more easily when needed and eliminate harmful toxins and lactic buildup but also increased circulation and blood flow also leads to greater:
- - flexibility
- - range of motion, and
- - endurance
all of this to help you optimize your muscle performance.
Number 3: Muscle Recovery
And lastly, Number 3: Muscle Recovery
Now a post-workout therapeutic massage session is going to allow for easier muscle relaxation that can reduce painful muscle contractions and spasms as well as help to reduce nerve compression. This can happen when the muscle contracts restricting and compressing nerve cells that surround may lead to some painful and tense areas.
Let's Recap: Muscle Conditioning, Performance, and Recovery
Alright you guessed it, you know what time it is Lets Recap!
So there are 3 main reasons why you should compliment your fitness routine in the workplace with therapeutic massage sessions.
Number 1: Muscle Conditioning
Now combining therapeutic massage with your muscle conditioning routine can help:
- - reduce inflammation
- - prevent injuries, and
- - allow you to greater monitor your muscle tone and definition
Number 2: Muscle Performance
Now increased circulation and blood flow from dilated blood vessels can enhance muscle performance by:
- - facilitating nutrients supplied to that muscle
- - removing wastes and toxins, as well as
- - as well as providing greater flexibility and endurance
and lastly, Number 3: Muscle Recovery
Therapeutic massage can help to speed up muscle recovery by:
- - allowing the muscle to relax
- - reducing painful muscle contractions and spasms, and
- - reducing some painful nerve compression
Get In Touch With Us
Yep so there you have it, I hope you enjoyed this discovery today regarding therapeutic massage and how it can enhance your fitness routine.
Join the discussion down below or contact us directly by visiting us at http://www.elatedharmonies.com/contact-us
As always, my name is Shanice- Shaila with Elated Harmonies Massage encouraging you to build routine massage sessions into your workplace and as always Invest in Moments of Peace.
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